Mieleis are high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. Maize is a rich source of vitamins: iron, calcium, phosphorus, magnesium, and other trace elements. Its composition contains 26 elements of the periodic table. Corn is rich in vitamins B, E, A, PP, which are very useful for females, have beneficial effects on hair and skin, help to cope with depression.