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DIY Ice Cream

Who simply doesn’t love ice-cream? Better yet, who can resist a Salted Caramel Lucuma nice-cream infused with the healing nutrients of superfoods? Learn how to craft a super nice-cream in 3 easy steps. It’s a marriage of superfood flavours & an all-time favourite treat to heal the body from within.


Step 1. Create your base

Step 2. Enhance with superfood flavours

Step 3. Decorate & Indulge

From this classic Lucuma ice-cream base you can set your creativity free, adding your own flair by experimenting with different superfood flavours. This recipe is always a winner, whether it’s a quick fix after-eight treat or an after dinner dessert for your guests.

It’s simple, quick to create & sets within minutes! Try it out and let us know what you think. We also made a ‘ Minty Mermaid’ Vegan Superfoods Nice Cream  & a Choc Chip Crunch Ice Cream for ‘superfied’ spin of this all time favourite

PS ~ If you give these delicious ice creams a go please tag us @soaringfreesuperfoods, I love seeing all your creations.

Note* This ice cream is easy to prepare and the beauty is you can do it in advance. There are many ways you can set this ice cream too. There’s the obvious, set and serve as ice cream scoops, but I’ve also set it in a silicone loaf tin, easy to turn out and serve as ice cream slices.  I’ve even made my children ice cream birthday cakes’ using this recipe and setting it in a round cake tin. Then, of course there is the quintessential topping : chocolate sauce!


2 or 3 servings ( bowls )
Quick (plus overnight setting)
INGREDIENTS – Nice Cream Base
400ml organic coconut milk
1C cashews
½ C coconut oil, melted
½ C Coconut Blossom Nectar
¼ C Lucuma Powder
1 tsp vanilla extract (optional)

SUPERFOOD FLAVOURS  – Recommended flavours to try

Step 1: Make your Lucuma nice cream base

Blend all the ingredients for the nice cream base together until smooth.

Step 2: Enhance & flavour your base with superfoods

Take your pick of superfood flavours and add 2 Tbsp & mix it into the base before you set it in the freezer. Set for 3hours minimum or for the best texture leave it overnight.

We added the Salted Caramel Flavour for ours.

Step 3: Decorate & Indulge with a drizzle of chocolate sauce

Make your own chocolate sauce by melting some chocolate in a sauce pan on low heat with some water / alternative milk or follow our recommended chocolate crackle ice cream sauce ! It’s the perfect ice cream cap that hardens instantly as you pour it over.

Note* Depending on how cold your freezer is, you may need to leave the ice cream out to melt a little before dishing up. The great thing about this ice cream is that it can be refrozen in the unlikely event that someone doesn’t lick the bowl clean.

About Soulcare Food

One of the biggest underlying causes of chronic symptoms and conditions is viruses and the viral waste matter they produce. I also provide you with this website and information to begin healing journey by eating the right foods. CEO & Healer Omar Botha

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