Truefood Organic Black-Eye Beans

Once cooked, Black Eye Beans are creamy in texture and earthy in flavour making them great for salsas and veggie burgers.

Benefits

• They are a great source of protein and iron but contain no cholesterol and virtually no fat
• High in fibre to aid in digestion and maintain digestive health
• Rich in potassium which can help lower blood pressure and maintain a healthy heart
• Rich in Vitamin A to boost eye and skin health
• High in B vitamins that help maintain energy levels throughout the day

The flavonoids in beans may help reduce heart disease and cancer risk. Phytosterols, also in legumes, help reduce blood cholesterol levels. Black-eyed peas provide a number of nutrients, are a rich source of fiber and can be used in a number of recipes. For vegetarians, such beans can provide a needed source of iron.