Chickpeas 500g

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Legumes are by their nature high in energy, protein and fibre.
Base price for variant 35,00 R
Sales price 35,00 R
Sales price without tax 35,00 R
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Description

Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus.

Red Pepper Hummus

Ingredients:

2 medium-sized red peppers or 3/4 cup chopped jarred roasted red peppers (without citric acid, oil or vinegar)
1 1/2 cups cooked chickpeas (or 1 15 oz can, drained and rinsed)
2 garlic cloves, roughly chopped
1/2 tsp ground cumin
1/2 tsp paprika
3 tbsp lemon juice, to taste
Sea salt, to taste (optional)
2-3 tbsp water, more if needed
Cilantro or parsley, to serve
Veggie sticks (celery, carrot, cucumber), to serve (optional)

Directions:

Place an oven-rack about 5 inches from the broiler. Turn the oven broiler on.

Line a baking sheet with parchment paper. Core and slice peppers into large flat pieces. Align peppers on baking sheet, skin side up and broil on high for 10-15 minutes, until charred.

Remove the pepper from the oven, place in a bowl and cover the bowl tightly with plastic wrap. Wait for 10-15 minutes for the pepper skins to soften. Remove peppers from the bowl and gently peel off the skin. Roughly chop.

Add the chopped peppers to a food processor or blender together with chickpeas, garlic, ground cumin, paprika, lemon juice, sea salt (if using) and water. Blend until smooth.

Serve topped with chopped fresh cilantro or parsley and a sprinkle of paprika.

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